15 minutes of jump rope;
Bench Press, for reps - Medium Weight;
15 minutes jump rope.
"For reps" means that you will do as many reps as you can with the given weight, stopping one rep short of failure.
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What if you don't know the exercises?
It's easy.
Just type the exercise name on YouTube.
You'll find very good videos, that will take you step by step on how to perform every one of them.
Always consider learning the basics with a professional.
Just type the exercise name on YouTube.
You'll find very good videos, that will take you step by step on how to perform every one of them.
Always consider learning the basics with a professional.
Definition of Weights
Light Weight - A weight you can use for about 25-30 reps.
Medium Weight - A weight you can use for about 8-12 reps.
Heavy Weight - A weight you can use for about 3-5 reps.
Medium Weight - A weight you can use for about 8-12 reps.
Heavy Weight - A weight you can use for about 3-5 reps.
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