10 Minutes of Power Clean - Heavy Weight,
2 Sets of Barbell Side Press (1 for each side) - Heavy Weight.
During the 10 minutes of heavy power cleans, avoid fatigue. Do one clean, rest a bit, do another clean, rest some more. Try to do as many heavy power cleans as possible, but staying fresh, so you can endure the 10 minutes. Also, do not reach failure on the side press.
Enjoy the pain.
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