10 Minutes of Power Clean - Heavy Weight,
2 Sets of Barbell Side Press (1 for each side) - Heavy Weight.
During the 10 minutes of heavy power cleans, avoid fatigue. Do one clean, rest a bit, do another clean, rest some more. Try to do as many heavy power cleans as possible, but staying fresh, so you can endure the 10 minutes. If you have done more than 20 reps on the last workout, add 5 pounds. Add 5 pounds to the side press if done more than 10 reps on the last workout.
skip to main |
skip to sidebar
About Me
What if you don't know the exercises?
It's easy.
Just type the exercise name on YouTube.
You'll find very good videos, that will take you step by step on how to perform every one of them.
Always consider learning the basics with a professional.
Just type the exercise name on YouTube.
You'll find very good videos, that will take you step by step on how to perform every one of them.
Always consider learning the basics with a professional.
Definition of Weights
Light Weight - A weight you can use for about 25-30 reps.
Medium Weight - A weight you can use for about 8-12 reps.
Heavy Weight - A weight you can use for about 3-5 reps.
Medium Weight - A weight you can use for about 8-12 reps.
Heavy Weight - A weight you can use for about 3-5 reps.
No comments:
Post a Comment