HIIT training.
Choose whatever you want (Sprinting, Rope Jumping, Swimming) and do High Intensity Interval Training for about 20 minutes, or as long as you see fit.
HIIT consists of doing short bursts of high intensity training, followed by short resting intervals.
One example would be sprinting all out for 30 seconds, rest 1 minute, sprint again, and so on.
Decide the times according to your capacities.
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What if you don't know the exercises?
It's easy.
Just type the exercise name on YouTube.
You'll find very good videos, that will take you step by step on how to perform every one of them.
Always consider learning the basics with a professional.
Just type the exercise name on YouTube.
You'll find very good videos, that will take you step by step on how to perform every one of them.
Always consider learning the basics with a professional.
Definition of Weights
Light Weight - A weight you can use for about 25-30 reps.
Medium Weight - A weight you can use for about 8-12 reps.
Heavy Weight - A weight you can use for about 3-5 reps.
Medium Weight - A weight you can use for about 8-12 reps.
Heavy Weight - A weight you can use for about 3-5 reps.
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