Endurance cardio.
Choose running, cycling, swimming, whatever, and just do low-intensity long-duration training.
I know much is said about the disadvantages of such training, but once in a while won't do you any harm, and it is part of an all-around functional body.
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What if you don't know the exercises?
It's easy.
Just type the exercise name on YouTube.
You'll find very good videos, that will take you step by step on how to perform every one of them.
Always consider learning the basics with a professional.
Just type the exercise name on YouTube.
You'll find very good videos, that will take you step by step on how to perform every one of them.
Always consider learning the basics with a professional.
Definition of Weights
Light Weight - A weight you can use for about 25-30 reps.
Medium Weight - A weight you can use for about 8-12 reps.
Heavy Weight - A weight you can use for about 3-5 reps.
Medium Weight - A weight you can use for about 8-12 reps.
Heavy Weight - A weight you can use for about 3-5 reps.
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