This time, a simple endurance training.
If you have a real bycicle, take it for a ride in some place nice. Do not worry about time, speed, or distance. Just enjoy it, and finish when you feel like so.
If all you can use is a stationary bike, don't worry about the same things, just pedal 'till you feel like you're through.
Note the distance and time, in the end, so the next time you can compare and find out if you have improved.
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