June 23, 2008

I've just improvised a kettlebell for today´s training, with some dumbbel plates, since I don´t have a real one.
I can't wait to go and try it out, in today's workout, consisting in 10 round, for time, of:

15 one-hand swings;
7 one-hand clean & press;
5 one-hand overhead squat;
3 bent press.

Choose a weight that you figure you can use for the whole training without changing.
Do every exercise using the same hand. When you finish the set, change hands and perform a second set, so it will be 5 sets for each hand.
If you can, do not set the weight on the floor until you have finished all the sets.
Enjoy!