For today, a simple workout, yet quite challenging.
1-Hand Dumbbell Snatch for 100 reps, alternating left and right at each rep - Light Weight; then
Dumbbell Turkish Get-Ups, 5 for each side - Medium Weight; then
Crunches holding a Dumbbel at arms lenght (like the first part of a Turkish Get-Up), 5 reps each hand, go to failure - Medium Weight.
Do not rest between execises. Enjoy.
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