Sprint 200 meters;
Deadlift 100% of your bodyweight for 5 reps;
Sprint 200 meters;
Military Press 50% of your bodyweight;
Sprint 200 meters;
Bench Press 75% of your bodyweight.
Repeat one more time and call it a day.
Showing posts with label sprinting. Show all posts
Showing posts with label sprinting. Show all posts
Monday
Tuesday
July 9, 2008
HIIT training.
Choose whatever you want (Sprinting, Rope Jumping, Swimming) and do High Intensity Interval Training for about 20 minutes, or as long as you see fit.
HIIT consists of doing short bursts of high intensity training, followed by short resting intervals.
One example would be sprinting all out for 30 seconds, rest 1 minute, sprint again, and so on.
Decide the times according to your capacities.
Choose whatever you want (Sprinting, Rope Jumping, Swimming) and do High Intensity Interval Training for about 20 minutes, or as long as you see fit.
HIIT consists of doing short bursts of high intensity training, followed by short resting intervals.
One example would be sprinting all out for 30 seconds, rest 1 minute, sprint again, and so on.
Decide the times according to your capacities.
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