Sprint 200 meters;
Deadlift 100% of your bodyweight for 5 reps;
Sprint 200 meters;
Military Press 50% of your bodyweight;
Sprint 200 meters;
Bench Press 75% of your bodyweight.
Repeat one more time and call it a day.
Showing posts with label deadlift heavy singles. Show all posts
Showing posts with label deadlift heavy singles. Show all posts
Monday
Sunday
July 14, 2008
20 Minutes of Deadlift Heavy Singles.
Do a deadlift, rest as long as necessary, repeat.
The weight should be about 90% of your 1RM (1 rep max).
Enjoy.
Do a deadlift, rest as long as necessary, repeat.
The weight should be about 90% of your 1RM (1 rep max).
Enjoy.
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