Sprint 200 meters;
Deadlift 100% of your bodyweight for 5 reps;
Sprint 200 meters;
Military Press 50% of your bodyweight;
Sprint 200 meters;
Bench Press 75% of your bodyweight.
Repeat one more time and call it a day.
Showing posts with label deadlift; military press. Show all posts
Showing posts with label deadlift; military press. Show all posts
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