Escalated Weight Snatches:
- Do a snatch with the empty bar;
- Add 5 pounds, do another snatch;
- Add 5 pounds, and continue until you cannot add any more weight.
If by then you are wasted, call it a day. If you still have some juice left, take 5 pounds off the bar, and keep doing snatches, until your bar is empty again.
Showing posts with label snatch. Show all posts
Showing posts with label snatch. Show all posts
Wednesday
Friday
June 13, 2008
For today, a simple workout, yet quite challenging.
1-Hand Dumbbell Snatch for 100 reps, alternating left and right at each rep - Light Weight; then
Dumbbell Turkish Get-Ups, 5 for each side - Medium Weight; then
Crunches holding a Dumbbel at arms lenght (like the first part of a Turkish Get-Up), 5 reps each hand, go to failure - Medium Weight.
Do not rest between execises. Enjoy.
1-Hand Dumbbell Snatch for 100 reps, alternating left and right at each rep - Light Weight; then
Dumbbell Turkish Get-Ups, 5 for each side - Medium Weight; then
Crunches holding a Dumbbel at arms lenght (like the first part of a Turkish Get-Up), 5 reps each hand, go to failure - Medium Weight.
Do not rest between execises. Enjoy.
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