August 13, 2008

Escalated Weight Snatches:
- Do a snatch with the empty bar;
- Add 5 pounds, do another snatch;
- Add 5 pounds, and continue until you cannot add any more weight.

If by then you are wasted, call it a day. If you still have some juice left, take 5 pounds off the bar, and keep doing snatches, until your bar is empty again.