October 24, 2008

-Jumping Lunges, 20 reps;
-Barbell Bent-Over Row, 7 reps (Medium Weight);
-Abs Rollouts, 10 reps;
-Tuck Jumps, 20 reps;
-Kettlebell Snatch, 16 reps (8 reps each side);
-Back Extensions, 15 reps;
-Pistols, 10 reps (5 reps each side);
-One Hand Plank Holds, 1 minute each side.

Rest 3 minutes, repeat.