Dumbbell 1-arm Snatch (Medium Weight) - 20 reps (per arm) / 15 reps / 10 reps / 5 reps.
Hanging leg raises - 5 reps / 5 reps / 5 reps / 5 reps.
Perform the snatches and the leg raises in alternated style (40 snatches, 5 leg raises, 30 snatches, 5 leg raises, etc).
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