September 15, 2008

5 Rounds of:

-Dumbbell See-Saw Press - 10 reps;
-Dumbbell Front Squat - 10 reps;
-Dumbbell Renegade Row - 10 reps;
-Dumbbell Turkish Get-Up - 2 reps.

Rest 1 minute between rounds, go fast except on the TGU, where slow and steady is the key to do it one strong and injury-proof exercise.