Making Men:
-50 Dumbbell Man Makers for time;
-Rest until your heart is stabilized;
-Jumping Lunges for max reps.
Showing posts with label jumping lunges. Show all posts
Showing posts with label jumping lunges. Show all posts
Wednesday
Monday
August 18, 2008
Bodyweight circuit, 3 Rounds of:
Chin-ups,
Prisoner Squats,
Dips,
Jumping Lunges,
Hanging Leg Raises.
In a circuit, you move from exercise to exercise without any rest. For each one do about 75% of your max reps. So, if you could do 40 chin-ups, you would be doing about 30.
Chin-ups,
Prisoner Squats,
Dips,
Jumping Lunges,
Hanging Leg Raises.
In a circuit, you move from exercise to exercise without any rest. For each one do about 75% of your max reps. So, if you could do 40 chin-ups, you would be doing about 30.
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