Jump Rope 5 Minute;
50 Push-Ups;
Jump Rope 5 Minutes;
45 Push-Ups;
Jump Rope 5 Minutes;
40 Push-Ups;
Jump Rope 5 Minutes;
35 Push-Ups;
Jump Rope 5 Minutes;
30 Push-Ups;
Jump Rope 5 Minutes;
25 Push-Ups.
Enjoy.
Showing posts with label jump rope. Show all posts
Showing posts with label jump rope. Show all posts
Saturday
Tuesday
July 1, 2008
15 minutes of jump rope;
Bench Press, for reps - Medium Weight;
15 minutes jump rope.
"For reps" means that you will do as many reps as you can with the given weight, stopping one rep short of failure.
Bench Press, for reps - Medium Weight;
15 minutes jump rope.
"For reps" means that you will do as many reps as you can with the given weight, stopping one rep short of failure.
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