5 Rounds of:
- Back Squat, 5 reps - Heavy Weight;
- Pull-Up, 5 reps - Add Weight If Necessary.
Friday
Monday
August 18, 2008
Bodyweight circuit, 3 Rounds of:
Chin-ups,
Prisoner Squats,
Dips,
Jumping Lunges,
Hanging Leg Raises.
In a circuit, you move from exercise to exercise without any rest. For each one do about 75% of your max reps. So, if you could do 40 chin-ups, you would be doing about 30.
Chin-ups,
Prisoner Squats,
Dips,
Jumping Lunges,
Hanging Leg Raises.
In a circuit, you move from exercise to exercise without any rest. For each one do about 75% of your max reps. So, if you could do 40 chin-ups, you would be doing about 30.
Wednesday
August 13, 2008
Escalated Weight Snatches:
- Do a snatch with the empty bar;
- Add 5 pounds, do another snatch;
- Add 5 pounds, and continue until you cannot add any more weight.
If by then you are wasted, call it a day. If you still have some juice left, take 5 pounds off the bar, and keep doing snatches, until your bar is empty again.
- Do a snatch with the empty bar;
- Add 5 pounds, do another snatch;
- Add 5 pounds, and continue until you cannot add any more weight.
If by then you are wasted, call it a day. If you still have some juice left, take 5 pounds off the bar, and keep doing snatches, until your bar is empty again.
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